The healing power of essential oils is endless. From its aromatherapy, antiseptic to anxiety properties, it’s no doubt that essential oils should be on top of your list.
How Essential Oils Are Made
Essential oils are made by extracting the natural oils from various plants, typically the most aromatic part. Through extraction, a steam distillation is used to produce the essential oils. Parts of a plant or flower such as the petals are typically the most aromatic part where oils are extracted while on citrus plants, oils usually come from the rind.
Not only that essential oils are all-natural, they are also gentle and largely unreactive. This is the reason why more and more people all over the globe use essentials oils for its many health benefits.
Below are the top 10 essential oils you must have right now.
- Tea Tree Oil
Research proves that tea tree oil has antiviral anti-cancer and anti-inflammatory properties. When they made an experiment on the effectiveness of this oil, they learned that it reverses the growth tumors and kills the influenza virus in mice. Aside from this, people who has acne problems would mostly benefit from using tea tree oils as it is proven to treat acne problems.
- Lavender Oil
The essential oils of lavender are a good source of sedative, anti-anxiety, antimicrobial and antispasmodic properties. Its oils also has antioxidant, antibacterial, anesthetic, antiviral, anti-carcinogenic and immune boosting abilities. Lavender oils perhaps are the most versatile, gentle yet effective essential oils available today.
- Eucalyptus Oil
The minty smell of a eucalyptus essential oil is used to clear up chests and colds. Eucalyptus oil also has the ability to kill bacteria, insects, weeds, fungus and mites. Influenza particles are also killed when eucalyptus oils are sprayed into the air. Additionally, drug-resistant parasites that cause malaria can be killed by a direct contact and vapor of eucalyptus oil.
- Lemon Oil
The essential oils of a lemon are a powerful source of astringent, antibacterial and antiseptic properties. Lemon essential oils are common ingredients of typical DIY home cleaners. Aside from its cleansing agents, lemon essential oils are also used to diminish the appearance of wrinkles, promotes circulation and helps tone the skin. Research also proves that lemon essential oils exhibit powerful anti-inflammatory and skin-repairing properties.
- Cinnamon Oil
Cinnamon oils are once the most exotic from all essential oils because of its great therapeutic properties. When applied topically, cinnamon essential oils help soothe muscle pains and aches. Cinnamon oils also have antimicrobial, antibacterial as well as anti-inflammatory properties.
- Rosemary Oil
A rosemary essential oil is known for its stimulant properties. Inhaling its aroma proves to increase blood pressure, heart and respiratory rate as well as it helps boost the immune system. Rosemary essential oils are also proven to increase activities of the brain and aids in the normal organ function as well as the body’s nervous system. While it has many health benefits, rosemary oils are typically found in skincare products because of its topical benefits aids in shelf life extension of skincare products.
- Lemongrass Oil
The essential oils of lemongrass are a great source of insect repellant. Aside from this, lemongrass essential oils are helpful in fighting the nasty yeast typically associated with dandruff. Research proves that dandruff tonics with 10% lemongrass essential oil concentration has a significant effect in the reduction of dandruff in as little as one week.
- Clary Sage
Clary sage oils contain astringent, antibacterial and antiseptic properties. It is also proven to help improve circulation as well as hormone regulation. Its aroma proves to have an antidepressant effects, making it perfect for women in their postmenopausal stage. Inhaling the aroma of a clary essential oil helps alleviate depression and helps improve thyroid hormone levels.
- Peppermint Oil
Antispasmodic, antiviral, anti-fungal, antioxidant and stimulants are just some of the many health benefits of a peppermint essential oil. It has a proven ability to treat headaches in just a matter of 15 minutes. In addition, peppermint essential oils help soothe nausea problems and improve memory and concentration. Peppermint essential oils also have an analgesic effect, making it great for killing and numbing pain on the skin.
- Sweet Orange Oil
The essential oils of a sweet orange are known for its “feel-good” properties. Not only that its zesty aroma helps reduce the anxiety level, but it also makes a person feel cheerful and vigorous. Just always make sure that when purchasing these oils, you opt for the sweet orange oil and not the bitter orange ones because the latter has photo-toxic properties.
How Can Essential Oils Be Applied?
Essential oils can be applied in many different ways, depending on the condition you want to address.
The most common application of an essential oil is by topical use. It is proven effective in treating skin ailments and even mood disorders.
Some essential oils such as peppermint oils are proven to be highly beneficial when ingested. For example, ingesting a peppermint essential oil helps relieve gas and stomach cramps. There are some essential oils that are used as flavoring agents that offers nutritional value as well as provides vitamin C properties. One of the most common examples is lemon essential oils.
Essential oils and its aromatherapy properties are also used to address several psychological imbalances such as depression, anxiety and stress. You may already know it but essential oils may do wonder to your brain.
How to Choose High Quality Essential Oils
To purchase a high quality essential oil, there are several factors to keep in mind. You also need to know that different retailers may offer the same products but of different quality. So choose wise in picking depending on your needs and of course, your budget.
- Make sure to buy from a reputable essential oil retailer or supplier.
- Make sure they are properly bottled and packaged when shipped when buying online.
- Watch out for words such as “fragrant oil”, “perfume oil” or “nature–identicaloil”. These are warning signs that what you’re about to purchase is not a pure, single essential oil. Typically, they are combinations of essential oils and chemicals.
- Be very cautious when purchasing from suppliers that promote their oils are being aromatherapy grade or therapeutic grade are there is no governmental regulating body that certifies or even grades essential oils as aromatherapy and therapeutic grade.
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